Where Movement Is Curated.
Every session intentionally designed to restore, strengthen, and transform; guided by physiotherapy science and Pilates precision.
A Space to Move with Purpose
A Space to Move with Purpose
Welcome to the Physio Pilates Studio
Founded by Natasha Lahood; Physiotherapist, Sport Scientist, and Clinical Pilates Instructor, our studio began as a place to heal through movement.
Over time, it has evolved into a curated Pilates destination, where science, precision, and purpose come together to create intelligent, results-driven sessions.
Guided by physiotherapists and highly qualified instructors, we offer a complete movement experience from rehabilitation to performance designed to help you move better, feel stronger, and live well.
Discover Movement with Purpose
To empower individuals through movement, blending physiotherapy expertise with Pilates principles to enhance strength, mobility, and overall well-being.
Pilates
A Studio dedicated to all forms of Pilates; Mat, Reformer, Studio and Rehab.
Physiotherapy
Evidence-based, hands-on treatment and rehabilitation tailored to your unique needs.
MAT PILATES
REFORMER PILATES
STUDIO PILATES
REHAB PILATES
PHYSIOTHERAPY
MAT PILATES REFORMER PILATES STUDIO PILATES REHAB PILATES PHYSIOTHERAPY
Stronger. Aligned. Empowered.
We offer a diverse class schedule suited for all levels, from rehabilitation to performance.
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(Beginner)
This class focuses on core strength, alignment, and essential movements to help you build confidence on the reformer in a supportive and expert-led environment.
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(Intermediate)
This class introduces dynamic movements and controlled challenges, helping you refine technique while pushing past your comfort zone.
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(Advanced)
Reformer Mastery is designed for experienced practitioners ready to refine their skills, increase intensity, and push their limits.
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(All Levels)
This high-energy, low-impact class boosts endurance, improves coordination, and strengthens your core while giving you a fun, heart-pumping workout.
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Reformer Strength is a dynamic, full-body Pilates workout focused on building muscular strength, control and endurance using the resistance of the Reformer. Perfect for those wanting to move with power, precision and purpose.
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Designed for those recovering from injury, managing pain, or looking for a gentle, supportive movement practice, this class focuses on controlled, low-impact exercises to improve mobility, stability, and strength.
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(Semi-Private Sessions)
Experience personalised Pilates training in a semi-private setting at The Physio Pilates Studio. With a maximum of (2-4) participants.
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(Group Class)
Using just your body weight (and small props like bands, balls, and rings), this class focuses on core control, flexibility, and full-body alignment.
